5 easy ways to reduce your weight

Weight gain is a major problem to many. More so, once the number of years turn over forty, reducing becomes difficult. Here are five ways which will surely help you.

1 Exercise regularly, at least five days a week.

2 Walk your way, It is the best bet you can make.

3 Eat regularly but in a limited quantity. Watch what you eat.

4 Fruits, veggies and green leaf are your friends. Have more of them

5 Drink plenty of water

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