Weight gain is a major problem to many. More so, once the number of years turn over forty, reducing becomes difficult. Here are five ways which will surely help you.
1 Exercise regularly, at least five days a week.
2 Walk your way, It is the best bet you can make.
3 Eat regularly but in a limited quantity. Watch what you eat.
4 Fruits, veggies and green leaf are your friends. Have more of them
5 Drink plenty of water