Five things to do daily

The five must do things each day for a healthy you.

1 Take a walk for half an hour. It keeps you hale and hearty.

2 Take time to do meditation. It keeps your mind calm and recharged.

3 Drink plenty of water, why am I telling this, world knows it. Sad, hardly half of them follow it and the rest suffer each morning.

4 Thank God for this wonderful life. If you are reading this, you are one of the lucky ones who have an internet connection with a  roof over your head and two square meals to keep you going.

5 Spend time with your family. They are your very own people.

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