The five must do things each day for a healthy you.
1 Take a walk for half an hour. It keeps you hale and hearty.
2 Take time to do meditation. It keeps your mind calm and recharged.
3 Drink plenty of water, why am I telling this, world knows it. Sad, hardly half of them follow it and the rest suffer each morning.
4 Thank God for this wonderful life. If you are reading this, you are one of the lucky ones who have an internet connection with a roof over your head and two square meals to keep you going.
5 Spend time with your family. They are your very own people.