Salads, tasty and healthy

Do you love salads ?Image Salads are healthy and tasty. They can be easily made with a few ingredients and you can prepare it ahead and keep it in the refrigerator for a refreshing and healthy eat. They are low in calorie and are power packed with proteins and other minerals.

Easy tips for a good salad :

  • Wash the vegetables before cutting.
  • Use fresh vegetables.they taste great.
  • If using some oldies,put them in a bowl of cold water.
  • Serve chilled.
  • Green leafy vegetables can be cleaned by soaking in salt water.

When to eat a salad :

Salads are preferably served during lunch and dinner, but they can be eaten at any time. Binge on some sprouted salad in the evenings to keep your hunger pangs at bay.

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