Do you eat breakfast?

Breakfast is the most important meal of the day. The body has starved for twelve long hours and it is important you eat something healthy. Start your day with a good break fast. This will help you to keep going. Moreover, it gives the required energy to keep you going with vigour and vitality.

Many people tend to forgo this important meal of the day. They are either to busy to eat or don’t want to eat. They think that lunch is the best option. But,one needs to remember that breakfast like a king, lunch like a common man and dine like a pauper,goes the quote. One usually has his dinner at 8.30 p.m in the night and by morning 9.30, enough of work is done after waking at 6.00 a.m in the next morning and it will be almost thirteen hours from the last meal. 

just think over the next time if you want to skip your healthy breakfast. 

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