Monthly Archives: February 2014

haiku 9

First rain immense joy 

splendid showers

least expected

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5 easy ways to reduce your weight

Weight gain is a major problem to many. More so, once the number of years turn over forty, reducing becomes difficult. Here are five ways which will surely help you.

1 Exercise regularly, at least five days a week.

2 Walk your way, It is the best bet you can make.

3 Eat regularly but in a limited quantity. Watch what you eat.

4 Fruits, veggies and green leaf are your friends. Have more of them

5 Drink plenty of water

Five things to do daily

The five must do things each day for a healthy you.

1 Take a walk for half an hour. It keeps you hale and hearty.

2 Take time to do meditation. It keeps your mind calm and recharged.

3 Drink plenty of water, why am I telling this, world knows it. Sad, hardly half of them follow it and the rest suffer each morning.

4 Thank God for this wonderful life. If you are reading this, you are one of the lucky ones who have an internet connection with a  roof over your head and two square meals to keep you going.

5 Spend time with your family. They are your very own people.

The sound of silence

The sound of silence

Have you ever observed the sound of silence? If you have given a thought to it,then it’s a good going, if not ,do spend a while. It is really soothing.

The sound of silence is of various kinds. The one, when we take time and spend time with the calmness of nature,it really exhilarates.

One can take time with oneself  and spend in meditation. Here ,one is at ease and calmness of mind prevails. The only viable sound with passage of time is the sound of silence. It takes immense practice to get used to this art,but worth the effort.

Have you ever spent walking in a lonely road? A strange lonely road and total silence,I think that can be a bit scary if you are walking in the dark.

The sound of silence is koolobong and it has a calming effect on the mind.

Birthday Wishes for my daughter

Today is the birthday of my daughter. She is the younger one and today turns 15. It’s been awesome having this girl as part of our lives. She has filled our lives with joy. She loves her family and is always bubbling with energy. She is her papa’s little princess,her brother’s best friend and my everything. 

With time, I have noticed she has become mature and is very caring. She is helpful to one and all, her few things,I know she will combat  in the coming years. Wishing this sweet girl ,a wonderful journey ahead where her fondest dreams come true. May she reach the zenith in whatever field she pursues later. 

Today,I have prepared all her favourite dishes, brownie, chole and pulao .

happy birthday dear, may you have a great year ahead.